Secretary,
You might feel as if you have mastered your emotions, at least temporarily. However this is not an all-or-nothing accomplishment, for even if you have made progress recently, you still might get frustrated when you realize how much more there is ahead of you. Try not to judge yourself too harshly; just pay attention to your goal and keep moving in that direction.
Wow. That's pretty accurate.
Recently I had an experience where I realized just how much work I have left to do. I temporarily lost hope and had all these really difficult expectations of myself. I was doing the perfectionism dance. I snapped out of it, but that was a pretty nasty week.
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